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10-13-2006, 08:59 AM

I started IF last week and I am fasting from 5pm till 8am. Is there a minimum time scale that I should aim to keep this going?

Should I try and do this everyday, somedays, or as long as possible?

10-13-2006, 08:59 AM	#1
Davie Posts: n/a	Minimum? I started IF last week and I am fasting from 5pm till 8am. Is there a minimum time scale that I should aim to keep this going? Should I try and do this everyday, somedays, or as long as possible?