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Old 10-17-2006, 05:19 AM   #2
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

What kinds of athletes are you working with Mark? Or, if this is for yourself, what sport(s) do you compete in?

In general, I feel that off-season should focus on maximal strength development, and improving the deficits that the previous season revealed.

Pre-season should be honing specific skills and conditioning

In-season needs to maintain things and prevent injuries.
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