Thread: Mass gain plan
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Old 03-19-2008, 06:53 AM   #2
Chris Bardwell
New Member
Join Date: Feb 2008
Posts: 27

Plan looks pretty good (Maybe take a day off once a fortnight), As for PW nutrition I don't believe in it (a la DeVany) just relax (Some LI cardio/a walk) have some water with lemon and possibly BCAA's. Eat a solid PW meal loads of fruit, Meat, Eggs, Veg.

Also as your training plan is pretty full on take as many naps as you can and sleep good, I'm also a big fan of Rhodiola Rosea taken sparingly during the training week to aid recovery.
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