Thread: Mass gain plan
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Old 03-20-2008, 07:27 AM   #4
Dan Heaney
Join Date: Jan 2008
Posts: 91

Originally Posted by John Alston View Post
How much sleep you gonna get? That's a lotta work to gain mass on, especially with all those metcon wods in there.
I'd say take a couple days off to gain faster.
I have been cutting back on the metcons. I know I should skip them completely but I like doing them. Sat and Sun are usually just light form work with some foam rolling mostly active recovery. I usually sleep from 8-9PM til 3-4AM.

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