Thread: Mass gain plan
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Old 03-20-2008, 07:42 AM   #5
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Sleep is awesome.
I think it was Paul Anderson who said when he was training seriously, he did 3 things: train, eat, and sleep.
And then there was a bit about why stand when you can sit? why sit when you can lie down? More rest = more growth was his point, and he proved it.
I'm of the opinion that metcon can be upped easier and quicker than strength and mass, and that a focused mass gain approach for a month or so requires minimal met con.
If you have the energy to met con regularly, you're not lifting (heavy) enough.
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