Originally Posted by John Alston
If you have the energy to met con regularly, you're not lifting (heavy) enough.
That is why I have been blowing it off but on days where I have light tech. work I've been keeping it in. Tues and Wed I have every intention of doing a WOD but I was shot at the end of my training. Yesterday I did my last set of DLs (390 x 10) to almost failure and that hammered me for the other stuff. My biggest problem has been eating enough