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Casey Williams · 03-20-2008, 02:35 PM

I would agree with decreasing your metcon for maximum growth....look at all the mass/strength programs...no metacon, such as starting strength.
casey

03-20-2008, 02:35 PM	#8
Casey Williams New Member Join Date: Sep 2007 Location: Indpls, IN Posts: 43	I would agree with decreasing your metcon for maximum growth....look at all the mass/strength programs...no metacon, such as starting strength. casey