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Cassidy Drake · 03-20-2008, 06:37 PM

Little late for you now. But at a point in time about a year ago I wrote a METCON article specifically for this. if you would like I can copy and paste it here.

03-20-2008, 06:37 PM	#12
Cassidy Drake Member Join Date: Dec 2006 Posts: 74	Little late for you now. But at a point in time about a year ago I wrote a METCON article specifically for this. if you would like I can copy and paste it here.