Thread: Mass gain plan
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Old 03-21-2008, 04:07 AM   #10
Dan Heaney
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Join Date: Jan 2008
Posts: 91
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Quote:
Originally Posted by Mike ODonnell View Post
and that is your biggest factor in putting on mass.....so focus on what counts!

see if this helps too
http://projectfit.org/iflifeblog/200...er-the-basics/
I was all over that the first day you posted it! Thanks
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