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Old 03-21-2008, 07:51 AM   #2
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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As my coach says, get your ass back in your dip. Keep the weight on your heels.
Who was saying keep your ass under you? Wouldn't you move you ass back a little when you were jumping, squatting, anything?
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