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Old 03-21-2008, 06:51 AM   #2
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

As my coach says, get your ass back in your dip. Keep the weight on your heels.
Who was saying keep your ass under you? Wouldn't you move you ass back a little when you were jumping, squatting, anything?
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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