Thread: Heels?
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Old 03-27-2008, 12:35 PM   #5
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
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No, I don't stay on them, but starting on them is key for me, otherwise I come forward, and that's one of those things that coach can tell off the floor if it will be a good lift or not.
If I start on my heels, I stay in good position. I was just talking about coming off the floor.
And squats, I guess. I like to feel it in my heels in squats, that's where I feel it when it's good and stable.
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