Thread: Spot Reduction?
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Old 03-27-2008, 08:37 PM   #11
Neal Winkler
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Join Date: Oct 2006
Posts: 326
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I'm sure you all read the PhD thesis from that 8 on 12 off study. The women lost the fat from their legs but gained fat in the arms. If that ain't spot fat reduction then I don't know what is.

http://conditioningresearch.blogspot...runk-with.html
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