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Old 03-27-2008, 08:09 PM   #9
Leo Soubbotine
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Join Date: Jul 2007
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Probably for the same reason people cave in knees naturally when they're coming out of a squat - seems to be a stronger position.

Whether it's a result of muscle imbalance (adductor vs quad strength) or rather a question of biomechanical advantage - I'm not sure.

One volleyball coach recently told me that that's how they teach ... hm what's that called...when you throw the ball up take a step and hit?

Not sure about this technique and knee health. I don't teach that to anybody and experiment only with myself.
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