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Old 03-27-2008, 10:55 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,810

How about doing the CA WOD and just modifying day to day as needed? If you need to plan it in advance, go back in the archives as long as you need.

Sub for rope climbs is towel pull-ups or similar - hang a towel over a pull-up bar, grab with one hand higher than the other, do a pull-up, switch hands, pull-up, repeat.
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