View Single Post
Old 03-27-2008, 10:55 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

How about doing the CA WOD and just modifying day to day as needed? If you need to plan it in advance, go back in the archives as long as you need.

Sub for rope climbs is towel pull-ups or similar - hang a towel over a pull-up bar, grab with one hand higher than the other, do a pull-up, switch hands, pull-up, repeat.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote