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Old 03-28-2008, 02:20 AM   #3
Dan Heaney
Join Date: Jan 2008
Posts: 91

Thanks Greg. That is exactly what I have been doing for the rope climbs I have been using sets of 6 reps and going a bit heavier with the weight. I initally was going to follow this program to work on some technique issues (which I still am) but I've also decided to try and add a few lbs during this time as well. So I've been doing less WOD than I would normally. I'm going to do 2-3 a week and one is going to be 4 x 400m with 2min rest between sprints as for the others I think I will just modify day to day as needed. Thanks again I appreciate it
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