I looked on the label of my coconut milk (Wild Oats store brand) and it reads 5 grams of CHO per serving, giving me 30 grams per can. If you add some almond butter (3) and coco (2), this brings the total CHO in the shake to about 35 grams. If I remember my arithmetic correctly that doesn't leave a whole lot of room for green stuff on a 50-60 gram CHO limit.
Are the labels wrong? The only ingredients are coconut milk and guar gum. Or am I just worrying about nothing?
BTW, I'm following a cyclical low carb diet, hence the 50-60 g limit.
Thanks for any help.