Thread: Spot Reduction?
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Old 03-28-2008, 12:37 PM   #12
Steven Low
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Join Date: Mar 2007
Posts: 3,045

Originally Posted by Neal Winkler View Post
I'm sure you all read the PhD thesis from that 8 on 12 off study. The women lost the fat from their legs but gained fat in the arms. If that ain't spot fat reduction then I don't know what is.

It would make sense that the place where the hormones like GH/test are going to help stimulate myogenic growth/repair would also stimulate B-oxidation in ajacent fat cells.

It really seems like high intensity is needed for this to occur though. If you're doing high intensity work though you might as well just do it over the whole body... so you would get the benefits everywhere, heh.
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