The pictures that were promised:
The first one is the 8KG where he repped it. The 2nd one is his attempt with the 12KG.
Now I know why he loves sharing my coconut milk, whey, cocoa powder, spinach, strawberry and ground flaxseed shakes!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."