View Single Post
04-01-2008, 08:40 PM
Join Date: Oct 2006
A bit of layback and an aggressive shrug and you're going down. Try not to get much ankle extension. It's not an easy lift by any means and takes a lot of confidence.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett