Starting Strength Question
View Single Post
04-02-2008, 03:32 PM
Join Date: Oct 2006
Rippetoe is a big advocate of pull-ups - he's a 3 x 15 kind of guy, after which he wants you to add weight. Do them after squat, dead, press, bench.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett