unlearning bad blocks
So when we play light touch sparring, I notice that I do these god-awful blocks from my many years of karate...blocking kicks with my hand and such, or blocking punches instead of slipping. Of course the obvious answer is to spend the next however many years with perfect form and technique, but are there any shortcuts for unlearning bad habits? I thought maybe I could just tell a friend to kick my hand really hard when I do that and see if my body remembers it that way. It worked with getting me to improve my stick grip. Or maybe just a ton of really good shadow boxing every day to get used to moving more effectively... I don't train that much but since all of my crappy blocks were mostly done in the air I'm hoping I can unlearn them on my own as well... Anybody had this problem?