Eat more steak and eggs....like said above, it's about the calories...and milk is just a cheap and easy way for people to get alot in...although I would guess you will get more fat gain with dairy due to the insulin response from it. Worst case scenario....cycle milk in for 4 weeks and see what happens. You can always stop drinking it. It's always hardest to gain strength and muscle/size....it's alot easier to maintain it.
|