I decided to do the whole milk thing for a couple days. I'm lactose intollorant but I've been putting lactase drops in my milk but even with that I still feel bloated and heavy plus I did feel a fair bit of fat gain was made too. I've gone back to my weight gain secret; olive oil. Cook with lots of it and use lots on salads. So far the weight gain has been a lot leaner, easier on the stomach and on the wallet.
Healthy body sick mind...