Thread: ec
View Single Post
Old 04-05-2008, 11:53 AM   #2
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 5 apr 08

if: 15 hrs, broke at 1300

wod at 0900

faux competition morning in prep for first oly comp next wk. ran through lifts with about 1 min rest in between (expect to have the lightest attempts in my wt class). all attempts successful, no pr attempts.

sn 100, 105, 110#
c&j 135, 140, 145#

resorted to pwr on most everything cause that's where im more confident.

you tube vids here:
http://www.youtube.com/view_play_lis...CA657EB22C7FCB

a bit disappointed to see my back isn't any more set than 6+ months ago. and im moving soooo slooooow.

than did:

bs - heavy single - worked up 180#
dl - 3 x 3 - 215, 225, 225#

and wanted to test bench press out of curiousity
95# x 5, 125 x 3, 135 x 1, 145 x 1, 150 x 1
Eva Claire Synkowski is offline   Reply With Quote