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10-13-2006, 09:04 AM

What are your recommendations regarding creatine in terms of loading and dosage for a weightlifter? Is it effective? Phosphate or monohydrate?

10-13-2006, 09:04 AM	#1
Marie Taylor Posts: n/a	Creatine What are your recommendations regarding creatine in terms of loading and dosage for a weightlifter? Is it effective? Phosphate or monohydrate?