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Old 04-07-2008, 07:02 PM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Arien I travel all the time and finding a good place to O/Lift is challenging. The USAW website has some links to gyms. Another good place is the Crossfit affiliates listing on the main page. It isn't sorted to good but a quick scan usually lets you know if there is a place.

The second technique I use is if I can't find a gym with bumpers I scale the weight back and do higher reps. Some times I will use one of the days from a strength cycle that has a lot of assistance exercises.

Hope this helps.
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