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Old 04-07-2008, 07:02 PM   #2
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Arien I travel all the time and finding a good place to O/Lift is challenging. The USAW website has some links to gyms. Another good place is the Crossfit affiliates listing on the main page. It isn't sorted to good but a quick scan usually lets you know if there is a place.

The second technique I use is if I can't find a gym with bumpers I scale the weight back and do higher reps. Some times I will use one of the days from a strength cycle that has a lot of assistance exercises.

Hope this helps.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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