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Old 01-07-2007, 07:48 PM   #1
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
Default "Stretch to Win"

This is one of the books I picked up with the lot of gift cards I got for Barnes and Noble.

So far, it's quite comprehensive.

I think I'm going to like it quite a bit.

It has a detailed system for self-evaluation, and the system also includes finding and working on you trigger points, as well as using self-myofascial release techniques to improve tissue quality. I actually haven't gotten to the stretching parts yet.
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