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Old 04-09-2008, 10:33 AM   #6
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Skipped the Tuesday workout -- figured that getting more than 3 hours of sleep would be better than getting training in.

bsq: 200x2x3. Much harder than I expected based on how 195 felt last week. Didn't get as good depth as I wanted. Looking forward to the rest week.

shp: 125x2x2 Felt quick and strong.

rack jerk bknk: went up to 145. Fear kept me from going higher....

Metcon was ultra fun -- did jumping pullups instead of kipping and knee ab wheel rollouts instead of situps. Felt good to get my heart rate up.
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