9 apr 08
no if. i think i may try dropping freq of IF, and attempt couple longer fasts 2x/wk only.
wod at 1700
not exactly sure why i bother to try to wo on little sleep. its always an unproductive, frustrating experience.
planned on doing a few mod heavy c&j doubles.... 1 set at 115#, then bailed at 125#. no mental focus.
then went for the CA metcon:
20 kipping pull-ups
20 KB swings
20 GHD sit-ups
eternal blister started to rip open at pull-up rep 48. finished with ring rows. 1.5 pd for swings.