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Old 04-09-2008, 05:52 PM   #8
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346
Default 9 apr 08

no if. i think i may try dropping freq of IF, and attempt couple longer fasts 2x/wk only.

wod at 1700

not exactly sure why i bother to try to wo on little sleep. its always an unproductive, frustrating experience.

planned on doing a few mod heavy c&j doubles.... 1 set at 115#, then bailed at 125#. no mental focus.

then went for the CA metcon:
3 rnds
20 kipping pull-ups
20 KB swings
20 GHD sit-ups

eternal blister started to rip open at pull-up rep 48. finished with ring rows. 1.5 pd for swings.


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