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Old 01-08-2007, 10:18 AM   #5
Mike ODonnell
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Personally I have used with clients weighted step ups, even if it is a small step. Seems to work for all levels I have trained. If balance is an issue, then weighted step ups with 1 db and the other hand on a pole or something for balance.

I agree while swimming is better than lying around, I believe weight bearing (if possible with the person's condition) is better. Of course really whatever they will do consistently is the best option.
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