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Old 04-11-2008, 09:24 AM   #7
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Muscle snatch complex: went up to 85#
Clean complex: 105
Also did some light tall snatches and cleans at 65# and 95#

Cut the metcon back: 2 rounds of (20 24kb kb high pulls + 10 ring rows)
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