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Old 04-11-2008, 05:44 PM   #10
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 11 apr 08

no if

wod at 1700

keeping things light in prep for sunday

extended warmup:
2- 400m jogs

then cycled through (15 reps):
dislocates x 3 (pvc)
ohs (pvc) x3
good mornings (pvc) x3
pushups/25# plate weighted pushups/ring dips
ghd back extensions x3
ring rows x3
(this blister will heal!)
leg swings x 3
situps/KTE/ghd sit-ups



then

ohs 3 x 3 - 95#
hang sn + sn - 70% of sunday's opening lift x 2 x 3 - 70#
hang cln + cln + jerk - 70% of sunday's opening lift x 2 x 3 - 95#

then slow 1.1 mi loop to burn off some nervous energy - 7.30

on another note - can lululemon start making singlets?
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