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Old 04-12-2008, 11:23 AM   #12
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 12 apr 08

hey yoon! yes, yes it is. looking forward to meeting you! good luck!

if: 17 hours, broke at 1300

wod at 0900

extended warmup - see yesterday

then

hang sn + sn - 50% of sunday's opening lift x 2 x 3 - 50#
hang cln + cln + jerk - 50% of sunday's opening lift x 2 x 3 - 70#

then

skill work: HSPU 5 x 3, rom: down to 3 abmats.

later
its so gorgeous today - ive got to sneak over to the driving range for a few whacks.
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