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Eva Claire Synkowski · 04-12-2008, 10:23 AM

hey yoon! yes, yes it is. looking forward to meeting you! good luck!

if: 17 hours, broke at 1300

wod at 0900

extended warmup - see yesterday

then

hang sn + sn - 50% of sunday's opening lift x 2 x 3 - 50#
hang cln + cln + jerk - 50% of sunday's opening lift x 2 x 3 - 70#

then

skill work: HSPU 5 x 3, rom: down to 3 abmats.

later
its so gorgeous today - ive got to sneak over to the driving range for a few whacks.

04-12-2008, 10:23 AM	#12
Eva Claire Synkowski Senior Member Join Date: Oct 2006 Posts: 346	12 apr 08 hey yoon! yes, yes it is. looking forward to meeting you! good luck! if: 17 hours, broke at 1300 wod at 0900 extended warmup - see yesterday then hang sn + sn - 50% of sunday's opening lift x 2 x 3 - 50# hang cln + cln + jerk - 50% of sunday's opening lift x 2 x 3 - 70# then skill work: HSPU 5 x 3, rom: down to 3 abmats. later its so gorgeous today - ive got to sneak over to the driving range for a few whacks.