12 apr 08
hey yoon! yes, yes it is. looking forward to meeting you! good luck!
if: 17 hours, broke at 1300
wod at 0900
extended warmup - see yesterday
hang sn + sn - 50% of sunday's opening lift x 2 x 3 - 50#
hang cln + cln + jerk - 50% of sunday's opening lift x 2 x 3 - 70#
skill work: HSPU 5 x 3, rom: down to 3 abmats.
its so gorgeous today - ive got to sneak over to the driving range for a few whacks.