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Old 04-13-2008, 04:40 PM   #14
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346
Default 13 apr 08

you too, sarena!

no if

wod at 1000ish
sacred heart oly meet- went 5/6

sn 46 49 52
c&j 63 65 69x

total 117k

everything was power. didnt drop at all on third cln attempt - caught the bar too low and rolled up to rack postion. judges called it.

take home message: more overhead squats. WAY more front squats.
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