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Old 04-14-2008, 10:06 AM   #10
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Straightforward day:

fs: 175x1x2
shp: 135x1x2
pp: 130x1x4
pullups: 5,4,4 (when oh when is that 6th rep going to come...)
weighted situps
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