Catalyst Athletics Forums - View Single Post

sarena kopciel · 04-15-2008, 05:12 AM

Wow I needed a rest day yesterday!! Between the meet Sunday and all the houseguests now (my kids are all in from overseas)!! But its back to training today and as my coach says, be prepared to lift heavy!

04-15-2008, 05:12 AM	#17
sarena kopciel Senior Member Join Date: Dec 2006 Posts: 674	Wow I needed a rest day yesterday!! Between the meet Sunday and all the houseguests now (my kids are all in from overseas)!! But its back to training today and as my coach says, be prepared to lift heavy!