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Old 01-08-2007, 05:35 PM   #4
Robb Wolf
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Great Stuff Josh!


Bottom line (IMO) you really need to solidify form in controlled environments (drills) before progressing to sparring. Also-Karate sux.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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