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Steve Liberati · 01-08-2007, 05:47 PM

Don't underestimate a nice brisk walk first thing in the morning on an empty stomach (with the exception of a shot of expresso or cup of joe of course!).

You're metabolism will be blazing all day long. Simple, yet effective.

01-08-2007, 05:47 PM	#10
Steve Liberati Senior Member Join Date: Nov 2006 Location: NJ Posts: 459	Don't underestimate a nice brisk walk first thing in the morning on an empty stomach (with the exception of a shot of expresso or cup of joe of course!). You're metabolism will be blazing all day long. Simple, yet effective.