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Old 01-08-2007, 05:47 PM   #10
Steve Liberati
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 458

Don't underestimate a nice brisk walk first thing in the morning on an empty stomach (with the exception of a shot of expresso or cup of joe of course!).

You're metabolism will be blazing all day long. Simple, yet effective.
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