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Old 01-08-2007, 05:55 PM   #28
Robb Wolf
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Originally Posted by Allen Yeh View Post
After reading a few of these recommending coconut milk from TJ's I went ahead and got some for my little IF experiment I'm doing at the moment and I guess I'm just behind on my nutritional literature because it said it was 5 grams of fat per serving...which is cool but 4 grams of that is saturated? Is that no problem I would assume but I'd like to know why?

There is an almond milk at TJ's that has no sugar btw, I just bought some this weekend I think it's called Almond Breeze, there are sweetened and non sweetened versions.
so long as you have a balance of sat, monos and n-3/6 you are fine with some coconut milk. Steve S. mentioned asian food markets as a source for inexpensive but good quality CM. Great idea.
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C. Darwin

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