16 apr 08
no if
wod at 1645
wu - DROM, ohs w/pvc
sn pp - 3 x 3 - 95, 105, 110# - prob should have gone higher, first time with these in a while
c&j - 5 x 2 - 115, 120, 120, 125, 130# (all full squat cleans)
metcon
3 rnds
500 m row
15 bench press - 115#
13.58
rows were ~1.45-1.50 - spent a lot of time at the bench!
|