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Old 04-16-2008, 06:15 PM   #19
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 16 apr 08

no if

wod at 1645

wu - DROM, ohs w/pvc

sn pp - 3 x 3 - 95, 105, 110# - prob should have gone higher, first time with these in a while
c&j - 5 x 2 - 115, 120, 120, 125, 130# (all full squat cleans)

metcon
3 rnds
500 m row
15 bench press - 115#


13.58

rows were ~1.45-1.50 - spent a lot of time at the bench!
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