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Old 04-17-2008, 11:51 AM   #3
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

What does "soft elbows" mean?

I hear you on the forward part of the drop snatches. I'm doing some tomorrow and I'll work on exactly what you're saying.

I also hear you on recieving the bar lower. I'm working on that. It's coming slowly but surely. I'm finally to where I don't have to muscle snatch everything. It's a gradual progression.

When I first started getting stuff for my home gym, I didn't know what I was buying. All I knew was I wanted some good sturdy plio boxes and boy did I get top of the line. They are awesome. Not cheap; but a wise investment.

Thanks so much for your time and effort.

All the best,
Arden Cogar Jr. is offline   Reply With Quote