What does "soft elbows" mean?
I hear you on the forward part of the drop snatches. I'm doing some tomorrow and I'll work on exactly what you're saying.
I also hear you on recieving the bar lower. I'm working on that. It's coming slowly but surely. I'm finally to where I don't have to muscle snatch everything. It's a gradual progression.
When I first started getting stuff for my home gym, I didn't know what I was buying. All I knew was I wanted some good sturdy plio boxes and boy did I get top of the line. They are awesome. Not cheap; but a wise investment.
Thanks so much for your time and effort.
All the best,