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Old 10-17-2006, 02:35 PM   #10
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828


What you said reflects my current experience pretty well. I was coming from near zero metcon four to six weeks ago, so I've been working my way up on the number of 100m sprints the last few weeks. They are starting to get easier, so I'm looking to drop the rest interval a bit and/or increase the distance to 200m.
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