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Old 04-18-2008, 07:01 AM   #502
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Friday April 18

Workout while getting ready for my Keys trip. Loading the boat can be done in a met-con type fashion.

Basically I got a whole lot of nothing serious accomplished.

Curls
C&J's
OH Shrugs

I am going to throw in some dips and pullups at work and then it is off to Naples, FL for Jr's meet.

I was dreaming of fresh tuna sashimi last night. Oh I can't wait.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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