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Old 04-18-2008, 09:39 AM   #10
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Derek Simonds View Post
Friday April 18

Workout while getting ready for my Keys trip. Loading the boat can be done in a met-con type fashion.

Basically I got a whole lot of nothing serious accomplished.

Curls
C&J's
OH Shrugs

I am going to throw in some dips and pullups at work and then it is off to Naples, FL for Jr's meet.

I was dreaming of fresh tuna sashimi last night. Oh I can't wait.
Festive feed and enjoy the trip. Sounds like you're going to have fun.

All the best,
Arden
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