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Old 04-18-2008, 11:19 AM   #6
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Greg,
Did some drop snatches again today along with some complexes. The video attached is 115, then 135. Then 155. I tweaked my right quad with some instability or something on the 155, so I'm going to back off and let it heal. It's on my IT band, just above the knee. Doesn't hurt to walk or do shallow movements, but when I got into a full squat I can feel it. Slight muscle strain, so I'm gonna rest it and start over again next week. Probably stick with power movements until it's 100 percent.

In any event, here's the footage from today. I was working on trying to keep my weight back and not pulling so high. I got a few decent reps in here. But I've got a long way to go. I'm pretty sure I understand what I need to do.

http://www.youtube.com/watch?v=PK-zSCMiUVs

Thanks again,
Arden
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