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Originally Posted by Steven Low
So yeah.. fairly 'obvious' stuff I guess. Anyone have his book and can tell me what's in the hormonal chapter or various sections?
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I've got the book, but I'm away for the weekend and will have to wait a couple of days for anything specific. But, if memory serves, he mostly likes intervals due to the higher catecholamine release. There are a couple of other bits dealing with interval length and some theory work that seems to have panned out, but it would basically be giving away a good chunk of the plan if I posted it.
But, like all of Lyle's books, it's easily worth the cover price and I'd recommend picking up a copy.