Originally Posted by Steven Low
So yeah.. fairly 'obvious' stuff I guess. Anyone have his book and can tell me what's in the hormonal chapter or various sections?
I've got the book, but I'm away for the weekend and will have to wait a couple of days for anything specific. But, if memory serves, he mostly likes intervals due to the higher catecholamine release. There are a couple of other bits dealing with interval length and some theory work that seems to have panned out, but it would basically be giving away a good chunk of the plan if I posted it.
But, like all of Lyle's books, it's easily worth the cover price and I'd recommend picking up a copy.