Thread: ec
View Single Post
Old 04-19-2008, 11:09 AM   #22
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 19 apr 08

if: 16 hours, broke at 1215

wod at 0900

extended warmup:
(15 reps):
dislocates x 3 (pvc)
ohs (pvc) x3
pushups/25# plate weighted pushups/ring dips
ghd back extensions x3
ring rows x3
leg swings x 3
situps/KTE/ghd sit-ups


almost at 15 reps unbroken with the weighted pushups. pretty stoked.

sn - heavy single - ended 110# (96%), failed a couple attempts at 115#
c&j - heavy single - ended at 135# (93%), ended up doing x 2 - jerks were all over the place
dl - heavy single - 185# x 5, 205 x 3, 215 x 1, 235 x 1, 245 x 1, 255 x 1 (pr), 260 x 1 (pr), 265# x 1(15# pr)

had 270# off the floor - which would be 1.5x bw! - but i was done by then.
Eva Claire Synkowski is offline   Reply With Quote