19 apr 08
if: 16 hours, broke at 1215
wod at 0900
extended warmup:
(15 reps):
dislocates x 3 (pvc)
ohs (pvc) x3
pushups/25# plate weighted pushups/ring dips
ghd back extensions x3
ring rows x3
leg swings x 3
situps/KTE/ghd sit-ups
almost at 15 reps unbroken with the weighted pushups. pretty stoked.
sn - heavy single - ended 110# (96%), failed a couple attempts at 115#
c&j - heavy single - ended at 135# (93%), ended up doing x 2 - jerks were all over the place
dl - heavy single - 185# x 5, 205 x 3, 215 x 1, 235 x 1, 245 x 1, 255 x 1 (pr), 260 x 1 (pr), 265# x 1(15# pr)
had 270# off the floor - which would be 1.5x bw! - but i was done by then.
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