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Old 04-21-2008, 05:09 PM   #24
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 21 apr 08

if: 16 hours, broke at 1000

wod at 1700

wu - 3 rnds, 10 reps ea:
pvc dislocates
pvc good mornings
pvc ohs
situps
ring rows (feet on 20" box)
pushups

sn complex from CA while back:
pwr sn + ohs + hang sn + sn x 1 x 3: 65# for 3 sets, then 75# for 3 sets

fs - 5 x 3 - 135# all five sets
pp - 5 x 3 - 125#, 125, 125, 130, 130 x 2 - failed at 3rd rep
dl - 2 x 5 - 220, 220#

its disturbing how close my pp is to my front squat.

my new xf goal is to do grace at 135#, so im starting with a 5 min limit and seeing how many reps.
today, 13 - 135# pwr cln & jerk in 5 min.

finished with
2 x 10 - hip & back extensions
2 x 10 - 30# weighted vest hip extensions
2 x 10 - 30# weighted vest ghd situps
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