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Old 04-21-2008, 08:11 PM   #9
cori rock
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Join Date: Apr 2008
Posts: 22
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21 apr

8 oz coffee (daily..forgot to add that before)

B: 4 blocks
1 c lettuce
1c tomato
c carrot
c celery
1 tsp olive oil
4 oz chicken breast
12 almonds
1 orange


CF WOD

L: 4 blocks
1 c lettuce
1 c tomato
1c cucumber
1/4 c olives
4 oz chicken breast
1 tsp olive oil
10 almonds
1 pear


D: 3 blocks
3 eggs
1 orange

FITDAY TOTALS: 1435 cals: 59g fat / 133g carb / 105g protein

Missed a couple things before, I think cal intake is fine.
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