Thanks for the pointer, Allen.
Todays WOD
Back Squat - 45*5*2, 135*5, 185*5*3
Shoulder Press - 45*5*2, 65*5*3
Power Clean - 45*5*2, 65*5*3
Sit-up - 20, 15, 10
Bodyweight 212.0
NB. Shoulders tight and sore on BS warm-up sets, but OK for work sets. Left shoulder a bit weak and tight during SP and PC.
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