Thread: Steve's Saga
View Single Post
Old 04-21-2008, 08:00 PM   #3
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default

Thanks for the pointer, Allen.

Todays WOD

Back Squat - 45*5*2, 135*5, 185*5*3

Shoulder Press - 45*5*2, 65*5*3

Power Clean - 45*5*2, 65*5*3

Sit-up - 20, 15, 10

Bodyweight 212.0

NB. Shoulders tight and sore on BS warm-up sets, but OK for work sets. Left shoulder a bit weak and tight during SP and PC.
Steve Rogers is offline   Reply With Quote